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What Happens When You Consume Too Much Protein?
For most people, eating enough protein per day can be a struggle. But what about eating too much protein? Is there s...
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What I Eat In A Day – Lucy Mapp Triathlete
Have you ever wondered what it takes to be a competitive athlete? Team GB Age Group triathlete Lucy Mapp talks us th...
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What I Eat In A Day – John Wood Triathlete
John started his sporting life as a swimmer but soon found his love for triathlon and Ironman racing. He tells us wh...
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What I Eat In A Day – Megan Powell Triathlete
Life as a financially-challenged medical student, Team GB multi-sport athlete, London commuter and worker of two par...
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What I Eat In A Day – David Rother Pro Triathlete
In triathlon, with all the long or intensive sessions every day (or sometimes both), it can be a challenge to give t...
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What I Eat In A Day – Nic Lydford Triathlete
Nic is a triathlete so needs to fuel his swim, bike, and run training to keep healthy and see good results. He tells...
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Owler Middle Distance Triathlon 2018
I participated in the first Owler Middle Distance Triathlon in Kent back in 2013 and was really looking forward to t...
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European Elite Middle Distance Triathlon Championships 2018
Ibiza. A glorious sun-kissed island, usually. But we timed this one a bit wrong. Heavy storms on the morning of the ...
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Tinman Triathlon Tauranga 2019
On Sunday 10th November 2019, I kicked off my season in Tauranga at the Tinman Triathlon. I'm stoked to say that my ...
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Challenge Paguera-Mallorca Middle Distance Triathlon 2019
I rounded out my 2019 season by racing the Challenge Paguera-Mallorca Middle Distance Triathlon. Set in the small to...
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Vélo Birmingham & Midlands Sportive 2019 Race Report
On Sunday 19th May 2019 I took on the 100 mile Vélo sportive ride from Birmingham City Centre. The route took over 17...
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The Sustainable Athlete - How To Train Sustainably
Next time you’re planning out your training regimen, why not try to upgrade it to a more sustainable one? By working...
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Where Is The Best Place To Run In The UK?
Sundried ran a public opinion poll and are here to showcase the most popular places to run in the UK as voted for by...
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How To Build A Stronger Core
Having a strong core is one of the most important parts of being fit and healthy. Whether you're male, female, young...
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Professional Triathletes Organisation (PTO) – All You Need To Know
What is the Professional Triathletes Organisation (PTO)?
The Professional Triathletes Organisation (PTO) is a not-fo...
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What Does 'Being Healthy' Really Mean?
"Life is more fun when you have the energy to live it." We asked personal trainers and professional athletes what it ...
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New Balance Fresh Foam Cruz Trainers Review
New Balance has a new pair of running trainers on the market and they're every bit as comfortable as they say they a...
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Precision Hydration Sweat Testing and Sports Hydration Review
Precision Hydration is a hydration brand that specialises in sweat testing and sports hydration for serious athletes...
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Adidas Ultraboost ST Women's Shoes Review
The Adidas Ultraboost ST women’s shoes are the ultimate combination of both style and substance, making for an attra...
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Hoka Gaviota Women's Running Shoes Review
The Hoka Gaviota Women's Running Shoes are a stability trainer from our favourite long distance running trainer spec...
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Hot Yoga With A Difference: Hotpod Yoga
Hotpod yoga is hot yoga with a difference. Each class takes places inside an immersive inflatable pod and the focuse...
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On Running Cloudflyer Women's Running Shoes Review
On Running is a really exciting brand that is breaking through to secure its spot among the biggest players in the s...
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NiceTri Grafman Middle Distance Triathlon
As a first timer to the 70.3 triathlon distance (half Ironman distance / middle distance) I wanted to find an event ...
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Adidas Originals Tubular Shadow Shoes Review
The Adidas Originals Tubular Shadow shoes are Adidas' latest addition to their ever-growing fashion trainer collecti...
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What To Wear To Your First Fitness Class
If you've taken the plunge and signed up to your first fitness class at the gym, chances are you have a lot of quest...
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3 Of The Best Yoga Outfits (And How To Wear Them)
These days, yoga isn't just an exercise regime, it's a lifestyle. If you're a member of a yoga studio or a regular a...
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Fashion Gym Wear
Gym wear is no longer restricted to just the gym. With the rise of womens activewear and athleisure trends, it's bec...
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Womens Sleeveless Top
One of the most popular items of women's fitness clothing is the sleeveless top or gym vest. Follow our guide to fin...
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How To Style Activewear
Activewear and athleisure are taking over the fashion industry and more and more of us are opting to wear comfortabl...
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Ladies Gym Wear
When it comes to gym wear, you want to make sure you're comfortable above all else. If you're constantly having to h...
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Running Vest
Finding the right running vest can be the difference between your best run ever and a terrible one. There are lots o...
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Womens Activewear
From Zumba to running, cycling to swimming and everything inbetween. We require a lot from our women's activewear so...
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Women's Running Clothes
Run with confidence in Sundried’s activewear collection, trialled by triathletes to provide style, comfort, and func...
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Womens Activewear As Casual Wear
Especially in winter, the desire to just wear your pyjamas all day can be overpowering. Sadly it's not really social...
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What To Look For When Buying Sportswear
When buying new sportswear, you are making an investment. That's why it's important to know what to look out for in ...
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Activewear UK
Activewear has been steadily rising in popularity to the point where the word 'athleisure' has even secured its spot...
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Workout Clothes
Activewear is now more popular than ever, but with the current rise of workout wear and so much choice being availab...
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5 Reasons Activewear Has Grown In The UK
These days there is an intersection between fashion and fitness. What is it about activewear that's made it so popul...
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How To Choose The Best Sports Bra
Finding a great sports bra can be a challenge, but if you know what to look for you'll have a better chance. We look...
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Gym Fashion Ideas
Looking for inspiration for your gym wardrobe? Looking good and feeling good can really affect your performance so it...
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Activewear for Winter Running
Finding motivation in winter can be tough, but with the right winter running gear your training should be able to ca...
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Fitness Wear For The New Year
These days, fitness wear serves multiple purposes and is great for more than just wearing to the gym. With stylish d...
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Womens Tights
Gym tights and leggings are a staple of every active woman's wardrobe. These versatile bottoms can enhance your perf...
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Guide To Buying Womens Leggings
There are so many different types of womens leggings that it can be hard to know where to start. That's why we've cr...
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Where To Buy Activewear
There has never been a better time to purchase new activewear. Sportswear technology is advancing, fitness and fashi...
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Guide To Buying Activewear Online
In this digital age, more and more people are turning to online retailers for their shopping needs. However, this do...
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Summer Workout Wear For Men And Women
Training throughout the summer can be tough, especially when battling a heatwave. We give you a run down of all your...
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The Evolution of Athleisure
The past few years have seen so much chatter about the ascendancy of the wellness movement and how sleek, chic activ...
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Womens Triathlon Suit
Whether it's your first ever race or you're a seasoned competitor, you need a women's triathlon suit that's going to...
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Winter Workout Clothes And Gear
What is the best activewear and sportswear for winter training? What makes for good winter workout clothes and gear?...
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The importance of strength and conditioning as an endurance athlete
Are you plagued by injury or feeling stagnant with your training and race results?
You want that cutting edge but you...
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Lynn Mcbrearty - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start?
I was a late starter into fitness…. I started running...
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Hannah Cooper - Athlete Ambassador
Have you always been into sport?
Yes, growing up I did multiple sports including cross country, dancing, hockey, and...
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Nathan Hands - Athlete Ambassador
Have you always been into sport?
Yes since I was old enough to recall I've always had a passion and love for a varie...
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Trevor Payne - Coach and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
T...
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Candy Sully - Personal Trainer and Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
I...
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Jason Harvey - Personal Trainer and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
T...
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Rebecca Christian - Athlete Ambassador
Have you always been into fitness?
No, not at all. I’ve always been quite active but I was one of those people that ...
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Reece Barr - Athlete Ambassador
Have you always been into sport?
Yes from a young age I was always into sport, athletics being the earliest I can re...
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Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is of...
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Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to ...
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Sports and skincare - top tips on how to look after your skin as an athlete
As athletes our skin is exposed to the elements which can cause it to become reactive. But being an athlete does not...
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Lilly Issberner - Junior Athlete Ambassador
Have you always been into sport?
Yes, I love sport. My favourites are: surfing, running, basketball.
How did you fir...
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Yvonne Davies - Yoga Instructor and Ambassador
When did you start your fitness journey?
Fitness has always been a part of my life. My first memory of running was w...
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Chloe Wheeler - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start?
My fitness journey started when I was about 16 and I ...
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Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that committing to a...
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Erik van der Lee - Athlete Ambassador
Have you always been into sport?
I have been heavily invested in sports since I was a kid. I trained in judo from ...
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Sally Talbot - Yoga Instructor and Ambassador
How did you first discover your love for yoga?
In 2000, I was diagnosed with M.E. a chronic and debilitating illness...
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Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first effort...
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May Ling Perry-Foo - Yoga Instructor and Ambassador
How did you first discover your love for yoga?
Wanting to release tension from my back and shoulders, I was told yog...
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Oliver Cannon - Athlete Ambassador
Oliver is an athlete who has recently taken up cycling. He talks to Sundried about training and racing.
Have you al...
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5 simple steps to develop your evening routine
We have previously covered how you can master the perfect morning routine. This week is all about constructing an eve...
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10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessari...
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No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter w...
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Train Yourself to Achieve your New Years Resolutions
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier life. ...
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Jethro Mendola-Byatt Ambassador
At Trident Performance, our goal is to educate and train our clients so that they can achieve their maximum potentia...
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Wesley Chambers Personal Trainer
Please tell us about any sporting events you have taken part in/have coming up?
Having completed my first marathon i...
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Oliver Rayner Athlete Ambassador
Oliver is a cyclist who learned all he knows by watching videos on YouTube. He talks to Sundried about his journey.
...
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Martha Baumforth Athlete Ambassador
Martha is a runner who enjoys ultra running and trail adventures. She talks to Sundried about racing highs and lows....
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How To Train During The Festive Season
The festive season is a busy time of the year which makes finding the right balance between training and socialising...
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Matty Edwards Athlete Ambassador
Matty is a runner who has recently discovered a love for open water swimming. He talks to Sundried about training an...
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Yvonne Heiden Athlete & Personal Trainer
After embarking upon her own weight loss journey, Yvonne qualified as a personal trainer so she could pass on her kn...
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Laura Gallagher Athlete Ambassador
Laura is a trampoline athlete who has qualified to compete at the Olympic games. She talks to Sundried about her jou...
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Francisco Moreno Athlete Ambassador
Francisco is an ultra runner who has a true passion for his sport. He talks to Sundried about training and racing.
H...
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Sarah Paterson - Athlete Ambassador
Have you always been into sport?
I have run since I could walk....constantly trying to keep up with my two older bro...
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Ian Brewer - Athlete Ambassador
Have you always been into sport?
Yes - sport has always been a HUGE part of my life. I started playing rugby at 5 an...
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Lewis Abbott - Athlete Ambassador
Have you always been into sport?
Yes I've always loved playing and watching sport. As a youngster I played football ...
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Emily Georgiades - Athlete Ambassador
Have you always been into sport?
Any excuse to be outside! I have always loved sport and did a lot of athletics when...
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Pete Clarke - Athlete Ambassador
Have you always been into sport?
Yes, my love of sport started early with rugby but ended in my late 20's having dis...
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Alex Worden - Athlete Ambassador
Have you always been into sport?
Yes I have, from a young age I've always played football through from juniors to ad...
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Ewan Cook - Athlete Ambassador
Have you always been into sport?
Yes I've always been into sport especially cycling it was only till 2020 where I re...
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Chloe and Judith MacCombe - Athlete Ambassadors
Have you always been into sport?
We've always been a bit sporty. We got into karate when we were around 14 and did a...
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Eva Russell - Athlete Ambassador
Have you always been into sport?
Yes! I loved swimming and horse riding as a child and swam for the four years I wa...
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Ben Whateley-Harris - Athlete Ambassador
Have you always been into sport?
I have always been sporty and have always loved taking on new challenges and trying...
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Georgie Tucker - Athlete Ambassador
Have you always been into sport?
Yes 100%! Cycling, swimming and running have always been my go to sports but I hav...
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Lucy Hoseason - Athlete Ambassador
Have you always been into sport?
I got into sport when I was about 9 years old. Before doing triathlon I didn't take...
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Liz Kemp - Athlete Ambassador
Have you always been into sport?
I've always loved being outdoors and exercising. In my youth I was often found in t...
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George Steele - Athlete Ambassador
Have you always been into sport?
Growing up in the Lake District meant I had a healthy appetite for the outdoors but...
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Kamran Ezel - Athlete Ambassador
Have you always been into sport?
No - I was a team sport player in my younger years!
How did you first get into tria...
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Brett Osler - Athlete Ambassador
Have you always been into sport?
I would say so, yes. Growing up in Canada, from about 5 years old, I was playing Ic...
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Jackson Kosh - Athlete Ambassador
Have you always been into sport?
I have always been into sport from a young age. Always getting stuck into any sport...
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Ian Liddiatt - Athlete Ambassador
Have you always been into sports?
I have been involved in various sports since I was a kid! I was lucky to have pare...
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Victoria Addison - Athlete Ambassador
Have you always been into sport?
Always. I was the child at school that did EVERY club (whether I was any good at it...
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Mark Klein - Athlete Ambassador
Have you always been into sport?
Absolutely! Sport has been part of my life since I was born as a West Ham fan and i...
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Luke Reed - Athlete Ambassador
Have you always been into sport?
Yes as teenager and in my 20's I played football and cricket, and I started to run ...
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Tommy Ishida - Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up.
I've taken part in road running races...
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Howard Crompton - Athlete Ambassador
Have you always been into sport?
Whilst at high school I was never the academic student, yet I thrived at PE. Being ...
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Jodie Mountford - Athlete Ambassador
Have you always been into sport?
Yes, always! I absolutely love how it feels to push yourself and see you hit your g...
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Andy Stone - Athlete Ambassador
Have you always been into sport?
Yes - I started off with swimming with Stafford Appex during my school years. I pla...
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Kathryn Hogben - Athlete Ambassador
Have you always been into sport and how did you first get into running?
I've always been sporty but got into running...
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Maxine Bowley - Athlete Ambassador
Have you always been into sport?
Yes, from a very early age I have always competed in some form of sport - athletics...
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Dale Quenault - Athlete Ambassador
Have you always been into sport?
No, growing up I wasn't really into sport apart from compulsory P.E. classes! It wa...
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Victoria Woolfolk - Athlete Ambassador
Have you always been into sport?
Yes, my parents put me in every sport they could when I was younger because I had s...
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Lucy Etherton - Athlete Ambassador
Have you always been into sport?
Yes, ever since I was young I loved sport: running, messing about on my bike or in ...
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Max Suttie - Athlete Ambassador
How did you first get into mountain biking?
My first mountain bike event was entered purely out of curiosity, unknow...
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Paris Wood - Athlete Ambassador
Have you always been into sport?
Yes! I was super active throughout school and participated in county athletics, swi...
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Will Darcy - Athlete Ambassador
Have you always been into sport?
I've done sport for as long as I can remember although I only found out I could run...
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Fiona Finchett - Athlete Ambassador
Have you always been into sport?
Yes. I have always enjoyed being active. I have an energetic personality and I'm no...
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Katie Margarson - Athlete Ambassador
Have you always been into sport?
I have ridden horses from such a young age I don't really remember not being able t...
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Kim Drain - Athlete Ambassador
Have you always been into sport?
Really not. I could not have been less interested until 2017. I had a go at my firs...
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Lottie Watts - Athlete Ambassador
Have you always been into sport?
Yes I've always been interested in sports since I was a child. At school I played ...
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Kyle Bateman - Athlete Ambassador
Have you always been into sport?
From an early age I was always sporty. From play football from the early morning u...
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Ed Brennan - Athlete Ambassador
Have you always been into sport?
Yes, I remember winning my first road race at the age of 11. It was my village's f...
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Millie Breese - Athlete Ambassador
Have you always been into sport?
I have always loved sport from a young age, it started with running and then progre...
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Joe Sagar - Athlete Ambassador
Have you always been into sport?
Ever since I can remember I've always been doing something sporty. Growing up it wa...
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Jenny Campbell - Athlete Ambassador
Have you always been into sport?
NO!!! In school, I absolutely hated running in any shape or form and was useless a...
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Jasmine Holmes - Athlete Ambassador
Have you always been into sport?
When I was younger I tried every sport I could, from trampolining to football. I sw...
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Ian Cooper - Athlete Ambassador
Have you always been into sport?
Absolutely, my journey started as a 6 year old being taken by my Dad to my local ru...
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Laura Wakeham - Athlete Ambassador
Have you always been into sport?
I've been swimming regularly in a swimming club from the age of 5, but not competit...
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Adrian Thompson - Athlete Ambassador
Have you always been into sport?
Yes, I've always been into sport. In my youth I played and competed in athletics, b...
