Plant-Based Protein: A Comprehensive Guide for Vegetarians and Vegans Before you get stuck in, you may want to have a listen to our podcast epidode, just click play below: I....
Is powder protein good for you and other new questions about using Protein We continue our FAQ on protein, delving into the specifics that matter most to you. We're tackling...
Protein. It's the buzzword in the fitness world, the key to muscle growth, and the fuel for recovery. But with so much conflicting information swirling around, it's easy to get...
Maximise Your Training with the Right Protein Intake Protein is a game-changer for anyone serious about fitness. We're here to help you understand the power of protein and how to...
Oakley Sunglasses: Your Secret Weapon for Running and Cycling Domination (The Full Monty) Right, let's have a proper chinwag about Oakley sunglasses, shall we? You're out there, pounding the pavement,...
2025 Sports Sunglasses: A Comprehensive Analysis of New Models and Technological Advancements The realm of sports sunglasses is a theatre of perpetual innovation, where brands relentlessly strive to elevate athletic...
Asics Novablast 5: The Daily Driver That's Turned Up the Volume The Asics Novablast series. Ah, a name that's become synonymous with that sweet spot of comfort and versatility in...
Nike Pegasus 41 Running Shoe Review The Workhorse Reimagined - A Deep Dive into Daily Running Royalty 1. The Pegasus Legacy: More Than Just a Shoe, It's a Running Companion...
Brooks Glycerin 22: Riding on Clouds, Weighing the Pros and Cons I. The Legacy of Comfort: A New Chapter Begins For over two decades, the Brooks Glycerin series has been...
New Balance SC Elite 5: Unraveling the Marathon Mystery - A Deep Dive into Comfort, Speed, and the Runner's Experience 1. The Genesis of the SC Elite 5: A Legacy...
Saucony Endorphin Elite 2 Running Shoes: A Comprehensive and In-Depth Review I. Executive Summary: A Race-Day Revolution or a Risky Ride? The Saucony Endorphin Elite 2 represents a significant leap...
The Hoka Bondi 9 has arrived, and it's carrying the torch of maximal cushioning, a hallmark of the Hoka brand. For those unfamiliar, Hoka has essentially redefined comfort in the...
The Landscape of 2025 Running Shoe Innovations: A Deep Dive into General Running Footwear The year 2025 marks a period of significant innovation and refinement in the realm of running...
Alright, listen up, fellow runners! You might think, "UK running gear? Nah, I'm good." But hold on a sec! We're not just talking about tea and crumpets here. We're talking...
The Sundried Guide to keeping active whilst working The Silent Threat: Unmasking the Dangers of Desk-Bound Living In today's fast-paced world, the modern office has become a battleground - not...
Lace Up for Success: Your Definitive Guide to Finding the Perfect Running Shoe Running, a cornerstone of fitness regimes across the UK and beyond, offers a multitude of benefits for...
Your First Triathlon: Sundried's Essential Guide (and More!) Welcome, future triathletes! We're thrilled to see so many of you embarking on this incredible journey. Following the success of our recent...
Arm and leg warmers are versatile cycling accessories designed for changeable weather conditions. They provide a flexible and convenient way to regulate body temperature during rides, particularly in spring and...
Gear Up & Ride On! Your Ultimate Guide to the Top 10 Cycling Clothing Essentials Ready to pedal into adventure? Whether you're a seasoned cyclist or just starting your journey,...
The world of triathlon can seem intimidating from the outside. Images of iron-willed athletes pushing their bodies to the absolute limit might leave you wondering, "Is this really for me?"...
Top 10 Ways to Dive into Triathlon: From Beginner to Finisher Triathlon. The word itself conjures images of superhuman athletes conquering gruelling distances. But the reality is far less intimidating....
If you're training for a multi-sport event like a duathlon or triathlon, you need to be doing brick workouts. We answer all your questions from what they are to why you...
Whether it's warm weather training in Lanzarote, or an event across the country, travelling as an athlete can be super stressful and tiring. One thing you don't want to have...
Have you always been into sport? I have run since I could walk....constantly trying to keep up with my two older brothers. I didn't have a bike as a child...
Have you always been into sport? Yes - sport has always been a HUGE part of my life. I started playing rugby at 5 and went onto play semi professionally...
Have you always been into sport? Yes I've always loved playing and watching sport. As a youngster I played football for many years and used to ride a BMX and...
Have you always been into sport? Yes, my love of sport started early with rugby but ended in my late 20's having dislocated both shoulders on more than one occasion;...
The marathon dream shimmered on the horizon, a goal I yearned to achieve. Yet, a relentless enemy stood in my path: shin splints. Every attempt to increase my mileage, every...
Summary: This comprehensive analysis explores the nuances of fitness training and muscle building, providing a detailed comparison to help you determine the best path for your fitness journey. We'll delve...
It's already ¼ of the way through the year and unfortunately many of you will have given up on the new years resolution and packed in the training. That gym...
Are you plagued by injury or feeling stagnant with your training and race results? You want that cutting edge but your meticulous training plan just isn't getting you there? Well,...
Tell us about your journey to fitness? Where did it all start? I started getting into fitness and specifically weight training at the gym when I was 19. I'm naturally...
Tell us about your journey to fitness? Where did it all start? I was a late starter into fitness…. I started running when I was 30yrs old! I did aerobic...
Have you always been into sport? Yes, growing up I did multiple sports including cross country, dancing, hockey, and netball, but swimming was always my main sport until I started...
Have you always been into sport? Yes since I was old enough to recall I've always had a passion and love for a variety of sports, but in particular football....
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :) The sporting events that I have in the...
Please tell us about sporting events you have taken part in or have coming up. I play football for XL Academy which are based in Kent and we have just...
Fueling the Future: Emerging Nutrition and Supplement Trends for Peak Fitness in 2025 Introduction: The Evolving Edge of Athletic Performance The relentless pursuit of optimal fitness and athletic excellence is...
Homemade Immune Powders for Epic Athletic Performance 1. Ignite Your Potential: The Athlete's Immune Fortress and the Power of Homemade Powders In the relentless pursuit of peak performance, athletes push...
Boosting Your Defences: How Immune Powders and Training Can Work Together Boosting Your Defences: How Immune Powders and Training Can Work Together 1. Introduction: Fortifying Your Body's Front Line In...
Should You Slurp an Energy Gel on Your Ride? Let's Get Gelled Up! 1. Introduction: Gels: Your Pocket Rocket Fuel for Pedals? Energy gels have become the go-to grub for...
The drive for optimal health and well-being continues to gain momentum, with individuals increasingly seeking proactive ways to improve their physical and mental states. Keeping up with the latest advancements...
With dairy-free and gluten-free diets becoming the latest trend to follow, it seems everyone thinks they have a food intolerance. But what is a food intolerance? And how would you...
One of the big issues for highly active vegans and vegetarians is how to get enough protein. The recommended daily intake of protein is 45g per day for women and...
We look at how stress and nutrition are related, how stress can lead to over (or under) eating, the serious health issues you could develop due to prolonged stress, and...
For most people, eating enough protein per day can be a struggle. But what about eating too much protein? Is there such a thing? What happens when you consume too...
These no-bake almond cherry bars are a super easy, delicious treat that all the family will love! Perfect in lunchboxes for the kids or as a grab-and-go snack, they're full...
The popularity of triathlon events continues to surge across the United Kingdom, reflecting a growing interest in multisport participation and personal endurance challenges. This report aims to provide a comprehensive...
Our Top 10 for Cycling in 2025 (and Other Pedal-Powered Ponderings!) Another year, another revolution of the pedals! 2025 is shaping up to be a fantastic year for cycling, whether...
The Arch To Arc Triathlon is considered one of the ultimate tests of endurance. Athletes travel from London's Marble Arch to Paris' Arc De Triomphe by running, swimming, and cycling...
Despite suffering from a chronic knee injury and having to have physio and cortisone injections prior to the start, Elizabeth D'Andrea still managed to run a fantastic race in London...
Photo courtesy of Richard Knight Photography F3 events have gone above and beyond in organising this multi sport event, especially during these trying times when restrictive social distancing measures have strained everyone...
On a chilly Saturday morning earlier this year, I found myself running from zombies. Well, fake zombies, but it felt real enough and was nevertheless very scary! Although I have...
On race day, Saturday 4th August 2018, the temperature was 32 degrees Celsius – so what better way to spend my morning than running 10k at Queen Elizabeth Park, Stratford?...
I participated in the first Owler Middle Distance Triathlon in Kent back in 2013 and was really looking forward to taking part again this year. 5 years on, the race...
Race To The Stones is a trail ultra marathon that takes place on the stunning, historic trails between Oxford and Swindon every July. I can’t explain the meaning of this...
