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Do I Have A Food Intolerance? (Symptoms, Causes, and Cures)
With dairy-free and gluten-free diets becoming the latest trend to follow, it seems everyone thinks they have a food...
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What Happens When You Consume Too Much Protein?
For most people, eating enough protein per day can be a struggle. But what about eating too much protein? Is there s...
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No-Bake Almond Cherry Bars Healthy Snack Recipe
These no-bake almond cherry bars are a super easy, delicious treat that all the family will love! Perfect in lunchbo...
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Salmon Skewers With Lemony Rocket Pesto: Healthy Recipe Idea
Photo Credit: HaaralaHamilton
Our friends the Squirrel Sisters, Gracie and Sophie Tyrrell, have a new cookbook out a...
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Everything You Need To Know About Protein Bars
Protein bars are a popular way to supplement your diet. Whether you use them as a healthy snack alternative or you s...
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Vegan Ice Cream Sundae Recipe
Many thanks to the team at Vega® for this recipe.
Serves 4 | 20 Minutes Prep Time
Homemade vegan ice cream, is there...
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Dairy Free Salted Caramel Cheesecake
This dairy-free salted caramel cheesecake uses GATO & Co melting chocolate fondants as the base for a touch of l...
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Alanna McCoy Certified Nutritionist
Alanna's mission is to help people live a healthier lifestyle while still enjoying their favourite traditions and al...
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Vegan Buckwheat Pizza With Sundried Tomato & Pesto
Our pan-cooked buckwheat flour and chia seed pizza base is topped with a garlic tomato sauce, balsamic mushrooms, su...
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Sri Lankan Jackfruit Curry With Black Rice
A common ingredient in Sri Lanka, a country known for outstanding veggie cooking, we add ‘meaty’ chunks of jackfruit...
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Miso Aubergine Buddha Bowl With Tamari Nuts
We've baked soft cubes of aubergine in a sticky sweet miso marinade for this colourful, lavish vegan rice bowl. Serv...
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Middle Eastern Lentils – Healthy Vegan Recipe
There are lots of bold flavours in this hearty lentil dish: fragrant chermoula and soft aubergine strips rubbed in b...
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Vegan Keto Guide: How To Eat Keto As A Vegan (With Recipes!)
Two of the most popular diet and lifestyle choices at the moment are following the keto diet and being vegan. Genera...
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Top Meal Prep Tips From Personal Trainers & Athletes
Is meal prepping the secret to healthy eating success? Personal trainers and athletes swear by it, but is it realist...
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5 Best Pre-Workout Breakfasts
Set yourself up for a successful day by eating a healthy, nutritious breakfast and crushing your morning workout. He...
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Best Foods For Anxiety | What To Eat To Help Reduce Stress Naturally
If you suffer from stress and anxiety, it can feel like a never-ending battle. Thankfully, there are things you can ...
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What Is MyFitnessPal? A Beginner's Guide To Nutrition Tracking
Is MyFitnessPal good for losing weight?
How does MyFitnessPal work?
Macros: What They Are & How To Count Them
The...
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How To Reduce Your Food Waste
We live in an age where food wastage is unprecedented and the modern conveniences of pre-packaged foods combined wit...
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Struggling With Dry January? These Are The Benefits Of Giving Up Alcohol
One of the most popular new year's resolutions is to give up alcohol for the entire month of January, commonly known...
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Do fat-burning diet teas really work?
Diet teas are still increasing in popularity despite most of us not really knowing if they actually work or not. The...
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3 Healthy Christmas Leftover Recipe Ideas
So Christmas is over and Boxing Day is here. You've made sure not to overindulge thanks to our article on how not to...
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4 Healthy Swaps For Junk Food (And How To Curb Those Cravings!)
A staggering 1 in 6 children eat fast food twice a day in Britain while 57% of Americans admit to eating junk food a...
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How To Avoid Overindulging This Christmas
The festive season is in full swing and what with work Christmas parties, drinks with old friends you only see at th...
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Healthy Vegan Brownie Recipe
Chocolate brownies are a classic indulgence. Soft, stodgy, and moreish – they can be a difficult craving to ignore...
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Food Fixes For Bad Skin
If you have bad skin, it can really affect your confidence and make you feel like you need to do something about it....
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What Are The Best Healthy Foods?
Health and fitness can be a tricky minefield to navigate as advice is always changing and something that is considere...
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Peanut Butter Chocolate Chia Protein Mousse Recipe
This healthy dessert recipe by Peachy Palate for our friends at Pulsin is sure to make your mouth water and satisfy ...
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Entrepreneur Life – Interview With The Founder Of AP Brands
Sundried is an independent UK business that was founded by entrepreneur Daniel Puddick. We encourage the growth of s...
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These 5 'Healthy' Protein Bars Contain More Sugar Than A Donut
If you've been reaching for protein bars as part of a healthy diet in the hopes of boosting your protein intake and ...
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3 Benefits Of Using A Reusable Water Bottle
If you think that one person can't change the world, think again. By investing in a reusable water bottle, you could ...
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What Does 'Being Healthy' Really Mean?
"Life is more fun when you have the energy to live it." We asked personal trainers and professional athletes what it ...
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Affected By The Clocks Changing? 'Sleepy Monday' Is A Real Thing
From an increase in workplace accidents to getting a harsher prison sentence, everyone getting an hour less sleep whe...
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Entrepreneur Life – Interview With The Founder Of Primrose's Kitchen
Sundried is an independent UK business that was founded by entrepreneur Daniel Puddick. We encourage the growth of s...
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Entrepreneur Life – Interview With The Founders Of Squirrel Sisters
Sundried is an independent UK business that was founded by entrepreneur Daniel Puddick. We encourage the growth of s...
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Sundried Health Blogger Award 2019 – Nomination: Sophie Grace Holmes
Name: Sophie Grace Holmes
Blog: sophiegraceholmes.com
Category: Fitness
About: I’m a dedicated fitness fanatic, heal...
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Sundried Health Blogger Award 2019 – Nomination: Polly Hale
Name: Polly Hale
Blog: thefitmumformula.com
Category: Fitness
About: I’m a busy Mum just like you. I’m also just lik...
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Gina Caro – Sundried Ethical Blogger Awards 2019 Winner
We had a chat with the winner of the Sundried Ethical Blogger of the Year 2019 Gina Caro who runs a sustainable livi...
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Sundried Health Blogger Award 2019 – Nomination: Annie Brooks
Name: Annie Brooks
Blog: talesofanniebean.com
Category: Fitness
About: I'm Annie, a fitness, travel and lifestyle bl...
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Health Data From Your Wearable Devices Can Prevent Major Diseases
Unlike in the past where many of us had to visit health facilities numerous times to monitor our health progress, th...
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Entrepreneur Life – Interview With The Founders Of Mindful Chef
Sundried is an independent UK business that was founded by entrepreneur Daniel Puddick. We encourage the growth of s...
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Sundried Ethical Blogger Award 2019 – Nomination: Lizzie Carr
Name: Lizzie Carr
Blog: lizzieoutside.co.uk
Category: Ethical
About: My story really got started about 4 years ago, ...
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Sundried Ethical Blogger Award 2019 – Nomination: Natalie Kay
Name: Natalie Kay
Blog: sustainably-chic.com
Category: Ethical
About: Sustainably Chic is the destination for sustai...
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Sundried Ethical Blogger Award 2019 – Nomination: Wendy Graham
Name: Wendy Graham
Blog: moralfibres.co.uk
Category: Ethical
About: I'm Wendy and I run Moral Fibres, a green lifest...
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Nibble Protein Bites Review
Nibble Protein Bites promise to be different from all the other protein balls, bites, and bars on the market by havi...
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getbuzzing Nut Free Flapjack Review
getbuzzing was founded by Kate Wallace in 2009 when she realised there was no product on the market which was made w...
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Kate Percy's Go Bites Review
Kate Percy was inspired to change her family's way of eating after noticing her husband struggling to train for the ...
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Fuel For Sport Core Nutrition Meal Prep Review
Fuel For Sport Core Nutrition is a new meal prep company providing ready-to-eat meals for those who have a busy life...
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The Protein Ball Co Gluten Free Vegan Protein Balls Review
The Protein Ball Co have two new delicious flavours made with plant protein, making them some of the most exciting v...
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Grenade Carb Killa Review
Grenade Carb Killa bars are a low carb, high protein bar perfect for post-workout or just as a healthy snack. Sundri...
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The Honestly Good Smoothie Company Review
The Honestly Good Smoothie Company was founded by mother and son duo Vikesh and Neeta Kotecha after Vikesh experienc...
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Hippeas Organic Chickpea Puffs Review
Hippeas are a brand of baked, puffed chickpea snacks which could be the savoury answer you've been looking for if tr...
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Livia's Gluten Free Vegan Treats Review
Olivia Wollenberg was a self-confessed sugar addict until being diagnosed with severe food intolerances in 2014. She...
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Perkier Foods Plant-Based Snack Bars Review
Perkier Foods was founded by Ann Perkins and Steve Turner with a mission of bringing the nation a healthy on-the-go ...
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GATO & Co Healthy Desserts Review
GATO & Co is a young company developed by friends Charlotte and Kim. Charlotte was born in the south of France a...
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Nibble Brownie Bites Healthy Snack Review
Nibble Brownie Bites are the second product to be launched by Nibble Protein, founded by Erin Moroney. They have bee...
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Kate Percy's Go Bites NEW Fruity Flavours Review
Kate Percy's Go Bites are a natural snack perfect for taking on-the-go or using as pre- or post-workout fuel. We had...
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Wild Trail Natural Energy Snack Bars Review
Wild Trail is a snack brand that is part of the Brighter Foods family, founded by Robin Williams. Brighter Foods was...
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Spare Snacks Fruit & Veg Crisps Review
Spare Snacks was founded by Ben Whitehead who worked as a Food Innovation Consultant for Unilever and as a freelance ...
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Stryyk 'Not Rum' Zero-Alcohol Drink Review
Stryyk is a drinks brand founded by entrepreneur Alex Carlton who first founded Funkin Cocktails back in 1999. Carlto...
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Mindful Bites Nut Butter Crunchy Bites Review
Mindful Bites is a health food brand specialising in the promotion of mindful eating. Their flagship products are de...
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Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is of...
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Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that committing to a...
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Train Yourself to Achieve your New Years Resolutions
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier life. ...
