The Benefits of Joining A Running Club
It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out...
How Running Has Changed My Life For The Better By Anna Williams
All photos credited to Lee Collier Photography Five years ago, I was on the verge of being seriously underweight, I smoked between...
How To Prevent Blisters When Running
Whether you’re training for a marathon or you just enjoy running recreationally, blisters can be the one thing that stop you...
High Altitude vs Sea Level – Effects On Training & Performance
If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...
Moses Aregbesola Sprinter
Moses is a 100m and 200m sprinter who dreams of one day competing internationally. He tells Sundried about life as a...
20 Minute Beach Body Workout
Want to get beach ready? The snow is finally melting and spring is on its way, so there's not much time...
James Eastwood Athlete Ambassador
James is an ultra runner who first started running to raise money for his dad who was battling cancer. He tells...
What Running Means To Me by Sophie Carter
I am currently ranked number two in the UK for 100km ultra road running and second in the British Championships 2017...