Sundried Ambassador Laura Sheriff Completes Total Warrior
Last weekend, personal trainer and presenter Laura Sheriff took part in one of the toughest 10ks out there, the Total Warrior...
How To Get Into Running As A Complete Beginner
Is your New Year's Resolution to finally get into running? It can be difficult to know where to start. We're here...
How To Run A 10k Without Walking
If you're fairly new to running or you've just stepped up to 10k distance, it can be a big deal to...
10k Training Plan
Running a 10k is a great challenge. At 6.2 miles it’s tougher than a 5k but doesn't require as much effort...
Guest Post: Chris Hatton Wins The Rayleigh 10k!
Having booked the Southend Triathlon in for 2017 I was keen to get a couple of events in beforehand. For me, it's...
The Benefits of Joining A Running Club
It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out...
Top Tips For Running In Your First Organised Race
If you're looking to run your first ever 5k, 10k, or half marathon, follow our top tips to beat the nerves...