The Complete Guide To Barefoot Running
The marathon dream shimmered on the horizon, a goal I yearned to achieve. Yet, a relentless enemy stood in my path:...
The Benefits of Barefoot Training
Human beings have been walking on the planet for around 200,000 years, mainly barefoot. It is only within the last 40...
Changing To A Barefoot Running Style
The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...
Barefoot Running Shoes
Barefoot running is taking the fitness world by storm as the latest trend. But what exactly is it? Should you be...
Paul Mumford Personal Trainer
Paul Mumford is a qualified personal trainer and author of The Accumulator Workout. He talks to Sundried about how he got...