Product Recommendations: how to look the part whilst training
There is something to be said about the power of a flattering and stylish activewear outfit and its ability to...
Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...
10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessarily...
No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your...
What Kit Do You Need For Cycling?
Summer is the perfect time to get on your bike and perhaps discover a new passion. If you're new to cycling,...
How To Choose The Right Activewear For Your Marathon Training
There’s just over two months until the London Marathon and endurance race season in general, begins. That’s two months of blood, sweat...
Nathalie Hendrikse Handball Athlete
Nathalie is a handball champion in her home country of the Netherlands and also runs a very popular fitness blog on...
Why Leggings And Crop Tops Work For Your Workout
Why leggings and crop tops work for your workout Gone are the days of wearing vests, yoga tops and sweaters in the gym. Well, for me at...