10k Training Plan
Running a 10k is a great challenge. At 6.2 miles it’s tougher than a 5k but doesn't require as much effort...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
Grant Webb Athlete Ambassador
Grant is a local boy who has been into running since he was little. He talks to Sundried about how he...
James Sackley Athlete Ambassador
James is an Obstacle Course Racer and enjoys getting muddy as much as he loves running. He talks to Sundried about...
Q&A With Alex Gulyaev On Running 1000 Half Marathons
Alex is the CEO of Russian running magazine 'Marathon Journal' and has taken on the epic challenge of running 1000 half marathons...
The Holiday Workout: Barefoot Beach Running
A great way to keep your fitness up whilst on holiday is barefoot running along the beach. Barefoot running is great for...
How To Get Faster At Running
Hitting a plateau and not being able to improve your running speed can be very frustrating, but there are lots of...
Training Update By Alister Brown
Today marks the end of another four week period of training. I have completed four and have two to go. Reaching...