Trail Running | Essential Kit | Quick Guide
Whether you're new to trail running or you've been escaping the road for years, it's always a good idea to have...
Marathon FAQs | Your Questions Answered By Experts
Have you signed up for your first marathon? Congratulations! While it's very exciting, it can also be a very daunting time...
Where To Start With Half Marathon Training
So you've decided to sign up for your first half marathon – congratulations! It can be daunting trying to figure out...
Metabolic Efficiency: What It Is And How To Achieve It
Metabolic Efficiency refers to the measure of how well the body utilises fat as an energy source. The human body is able to...
Achieving The Elusive Sub 3-Hour Marathon
For many marathon runners (myself included) a big goal to is to join “the sub three club”. This is something I...
Kyle Kranz Athlete Ambassador
Kyle is a prolific running coach and draws on his own experience of losing weight and getting fit to help others....
Sundried Approach To Weight Loss: Recruit X
“Celebrate being overweight? Have I read that right?” Yes, indeed you have. It is not every day when you can celebrate...
Kim Ingleby Athlete Ambassador
Kim grew up on a working farm in Scotland and this was the start of a lifelong love for the outdoors....