How To Avoid Hitting The Wall When Running
If you're a prolific runner or active in the fitness community, chances are you've heard of the phrase 'hitting the wall'....
Spitfire Scramble 24 Hour Run 2018
With the heatwave we’re currently experiencing what better way to spend a weekend than doing a 24 hour running relay! This...
Running With Type 1 Diabetes
If you have been diagnosed with Type 1 Diabetes, you may well have a lot of questions. If you're active, one...
Training with Triathlete Alice Hector
What does it take to train as a professional triathlete? We caught up with our ambassador and Ironman 70.3 champion for...
Group Running
If you work in The City and you have a 60-minute lunch break, you can squeeze in a 30-minute run and...
Paul Mumford Personal Trainer
Paul Mumford is a qualified personal trainer and author of The Accumulator Workout. He talks to Sundried about how he got...
Top Tips For Planning A New Run Route
Whether you've just started running or you're looking to freshen up your current routine, finding a new run route can be...
The Gym Versus Outside
With mince pies and festive feasts coming up, a lot of us will be considering our exercise regime and how to...