10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessarily mean...
No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your...
Train Yourself to Achieve your New Years Resolutions
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier...
How To Use Your Platform As An Athlete To Promote Sustainability
For the final part of my Sustainable Athlete series, I want focus on how we can use our reach as athletes to...
Why Magnesium Is Essential For Athletes
Whether you’re an avid runner, a recreational lifter, or a lifelong tennis player, you know that what you eat is key...
Vanrisch McLean Athlete Ambassador
Vanrisch is a top level triathlete who started out with mountain biking before making the transition to triathlon. He now competes...
Heather Taylor Personal Trainer
Heather is a personal trainer who also competes in the sport of triathlon. She talks to Sundried about how she got...
3 Incredible Female Athletes (To Get You Motivated This International Women's Day)
It is no secret that many sports are still very male-dominated and that getting into sport as a woman can be...
