3 Incredible Female Athletes (To Get You Motivated This International Women's Day)
It is no secret that many sports are still very male-dominated and that getting into sport as a woman can be...
Runner's Winter Strength Workout
When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...
Darren Pyefinch Athlete Ambassador
Darren decided to get into shape after realising he was unfit and triathlon was his way of doing this. He tells...
Cross Training Workout For Runners
If you are training for a marathon or are just an avid runner, you would have heard that cross training workouts...
Erin McIlveen Athlete Ambassador
Erin got into triathlon after an injury. She talks to Sundried about life as a track and field athlete-turned triathlete. Have...
Winter Circuit Workout by Leigh Harris
Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...
Jamie Oakey Team GB Age Group Triathlete
Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...
DOMS: Delayed Onset Muscle Soreness
Have you ever woken up the morning after a tough workout or gym class feeling like you can barely move? That's...