Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
Pregnancy Workout - How To Stay Fit When You're Expecting
If you’re reading this because you’re a mum-to-be, congratulations! In this article we'll be giving you tips to help you to stay...
Sarah Outen MBE Adventurer
Sarah Outen MBE is an adventurer and British athlete, she was the first woman to row solo across the Indian Ocean...
Interview With Strongman James Griffiths
James Griffiths is a gym owner and is as passionate about improving his own fitness as he is for his members....
Sophie Carter Personal Trainer & Athlete Ambassador
Sophie discovered that running is something that comes naturally to her and used it to help her get through tough times...
How To Make The Most Of Your Treadmill Workout
If wintry conditions prevent you from running outside, the treadmill might be your only option. While this is rarely a good...
Tom Frearson Personal Trainer
Tom decided to join the Royal Marines after finding himself unsatisfied in life. He talks to Sundried about life as a personal...
The Secret To Staying Fit And Healthy From Athletes, Coaches, And Personal Trainers
Whether it's being able to keep up with your children and grandchildren or just because you want to live and long and...