Training

With research showing that 43% of people expect to give up their New Year's resolutions by February, it's important to make sure...

Deanna is a keen dancer and entered the fitness industry to complement her dancing. She talks to Sundried about life as...

Photo credit: Matt Marsh Photography Selver is a bikini fitness model as well as a personal trainer. She talks to Sundried...

Darren suffered from a heart condition when he was younger and so now takes part in sporting events to raise money...

Angela decided to become a personal trainer after a life-changing incident. She talks to Sundried about staying motivated and her reasons for strength...

Natali is a personal trainer who has been in the industry for many years. She talks to Sundried about life as...

After a long career in banking, Rhian decided to get back into sport and found a love of swimrun with her...

Taking part in a group fitness class like spin, Insanity, or Body Pump is a great way to get fit. However,...