How To Set Fitness Goals
If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...
Amy Wilkinson Athlete Ambassador
Have you always been into sport? Sport has always been a large part of my life. Starting out as a swimmer,...
Q&A With Rower Alex Waller
Alex and I have been close friends for many years now, I have seen his complete dedication to rowing first-hand and...
Ellen Dyverfeldt Personal Trainer and Triathlete
Ellen grew up in Sweden close to the Arctic circle and has been into sport her whole life. She talks to...
How To Stay Motivated In The Winter
As it starts to get dark earlier and the weather turns from sunshine to cold and rain, motivation can take a...
How To Properly Warm Up (And Avoid Injury)
We all know we should do it, but many of us don't know how to warm up properly before training or...
Anna Holmes Personal Trainer
Anna Holmes is the sister of Sophie, one of our flagship ambassadors. Having run the London Marathon and won a bodybuilding...
Johnny Hamilton Personal Trainer
Johnny Hamilton is a 33-year-old personal trainer, actor, and fitness model. After growing up playing rugby, Johnny moved into the fitness...