Ruth Hoyle Personal Trainer
Ruth found her passion in class-based fitness as well as Pilates. She talks to Sundried about life as a personal trainer...
Moses Aregbesola Sprinter
Moses is a 100m and 200m sprinter who dreams of one day competing internationally. He tells Sundried about life as a...
Lucy Scott Team GB Age Group Triathlete
Lucy Scott went from being a horse rider in Czechoslovakia to moving to the UK and competing as a sponsored triathlete....
Why Yoga Is An Important Part Of My Workout Routine
I am now going into my second year of university but I have been practising yoga and meditation on and off...
Rosie Underwood OK! Fashion and Beauty Director
Rosie Underwood’s job is busier than most. As the Fashion and Beauty Director for OK! Magazine, she runs a pretty busy...
The Benefits of Power Training
Resistance training is hugely beneficial to the body, helping to not only sculpt your figure but also strengthen your bones. You...
Full Body Circuit Workout For Fat Loss
If you're looking to torch fat, get lean, and increase your strength and power all in one, then this circuit workout...
Couples Valentine's Workout
Happy Valentine's Day lovebirds! If you're not going out tonight, why not try this couples workout with your loved one or...