5 Ways To Fit More Exercise Into Your Daily Routine
Many of us are leading busy lives with little to no time to dedicate to exercise. Here are 5 ways you...
Holly Harris Athlete Ambassador
Holly is an ultra runner who balances running with family life. She talks to Sundried about training and motivation. Have you...
The Yin and Yang of Strength Training and Cardio
The fitness pendulum regularly swings from cardio being more important than strength training to strength training being more important than cardio....
5 Easy Things You Can Do Right Now To Beat The January Blues
They call the third Monday in January 'blue Monday' because it seems that the poor weather, debt accumulated over Christmas, failing our...
Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
Duathlon Training Advice – How To Avoid Injury
Racing for Team GB in my age group in Standard Distance Duathlon has highlighted to me that being race-ready for an...
Pregnancy Fitness Training - Third Trimester
I’ve shared my experience of the first and second trimester and I’m now writing this on maternity leave with my baby...
10 Ways We Can Achieve Our New Year's Resolutions
Research shows that almost half of us will have given up on our New Year's fitness goals before we've even reached February....