Trevor Payne - Coach and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...
How to train during the menopause - your ultimate training guide
The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult...
How to cope with pre-race nerves
It might have been some time since you appeared on the start line of an event and subsequently your race...
Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...
Sally O'Sullivan - Personal Trainer and Ambassador
After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help others have the same...
5 simple steps to develop your evening routine
We have previously covered how you can master the perfect morning routine. This week is all about constructing an evening routine that...
10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessarily...
Amber Rose - Pilates Coach Ambassador
Amber is an online Pilates and Wellbeing coach who spreads wellbeing and mindfulness into her daily life. Here she talks to...