5 Reasons You Had An Off-Day In Your Training
Some days we head to the gym or hit the road for a run and feel amazing. You might feel like...
Boxing To Get Fit
Sundried ambassador Kris Hughes tells us how to use boxing as an effective way of getting fit. Is boxing a good way...
Why You Should Avoid Personal Trainers Selling 'Transformation Plans'
We've all seen them. The chiselled fitness professionals at the gym or on social media touting their 6-week or 12-week transformation...
Robert Osborne Team GB Age Group Triathlete
Sundried discover how Rob Osborne balances his triathlon training with a full-time job and being a father of three. How did...
Jodie Gauld Ultramarathon Runner
Jodie runs ultramarathons and trail runs. She tells Sundried about some of the amazing races she's completed, including 64 miles along...
Tim Dickson Personal Trainer
Tim is a self-professed lover of the outdoors and has the goal of reaching Everest's base camp next year. He talks...
Dealing With Pain & Fatigue As An Athlete
While social media can be good for connecting with others who have similar health issues and discussing training and racing, it can...