Sleep vs Exercise
“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...
Jamie Oakey Team GB Age Group Triathlete
Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...
DOMS: Delayed Onset Muscle Soreness
Have you ever woken up the morning after a tough workout or gym class feeling like you can barely move? That's...
Natasha Jawad Personal Trainer
Natasha has always been into sport and now trains hard to achieve her goals. She talks to Sundried about life as...
Guest Post By Guy Petruzzelli
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any...
How To Prevent Leg Cramps
If you've ever experienced severe cramp, you know that you wouldn't wish it on anyone. If you're unlucky enough to suffer...
Rachel Boothman Personal Trainer
Rachel is a prolific triathlete who has achieved incredible accomplishments, racking up thousands of miles over the last few years. She...
Pregnancy Workout - How To Stay Fit When You're Expecting
If you’re reading this because you’re a mum-to-be, congratulations! In this article we'll be giving you tips to help you to stay...