How To Get Back Into Running After An Illness
Having to stop your training due to illness can be very frustrating, but what can be just as frustrating is not...
How To Fuel Before, During, And After An Ultra Marathon
Fuelling for an ultra marathon is possibly one of the most difficult areas to get right and one of the main reasons...
How Often Should I Take A Complete Rest Day?
We all know it's important to rest, but sometimes you just want to move! So, how often should I take a...
10 Unexpected Benefits of Exercise
We all know we should be exercising. It helps us stay fit, keeps our hearts healthy, and prevents disease. But what...
3 Ways To Make Every Workout A Good One
When it comes to exercising, it's not always the smoothest journey. We all have good intentions, hence why the busiest time of...
Sophie Kennedy Personal Trainer
Sophie is an experienced athlete as well as a personal trainer. She tells Sundried about her adventurous childhood and how it...
What Is Everesting In Cycling?
The concept of Everesting is wickedly simple: find a hill anywhere in the world and cycle up and down it repeatedly...
10 Tips To Get The Best From Your New Fitness Tracker
Fitness trackers and smartwatches are enjoying huge success at the moment. With 1 in 3 people set to own one within...