Problem Periods: Mastering Your Menstrual Cycle In Sport
Alice Hector Pro Triathlete and Emma Risbey Public Health Nutritionist/Sports Nutritionist talk to us about how the menstrual cycle can affect...
Training With Arthritis By Ken Byrne
I want to talk a little about my training with arthritis. To be specific, my arthritis is Inflammatory Arthritis and I...
Why Is Sleep Important For Recovery?
We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...
Life As An Athlete By Laura Rose Smith Triathlete
Laura Rose Smith was hooked on triathlon after just one week of training, she tells us about her journey and how...
How to Measure Waist to Hip Ratio
Most people will just jump on the scales to figure out if they’re overweight, but is the number on the scales...
How To Reduce DOMS In The Legs
DOMS stands for ‘Delayed Onset Muscle Soreness’ and describes the soreness you feel after a workout. If you'd like to learn...
Prea Kaur Personal Trainer and Lifestyle Coach
After watching her mother struggle with weight loss, Prea made it her mission to support her mother’s fitness journey. Before she...
The Effects of Caffeine on Training
Caffeine is one of the most widely used drugs in the world, and in the world of health and fitness, it’s...