Steve Bonthrone Personal Trainer
Steve is a personal trainer and an athlete who has achieved some incredible feats. He talks to Sundried about training, racing,...
Tom Young Athlete Ambassador
Tom grew up in Australia and has a big passion for all things sport. He talks to Sundried about training and...
George Page Athlete Ambassador
George is a runner who enjoys spending his days on the trails and has done some amazing events. He talks to...
How To Make Exercise Enjoyable In 10 Simple Steps
According to recent government statistics, around 34% of men and 42% of women are not meeting the recommend exercise requirements for...
The Sustainable Athlete - How To Travel Sustainably
Travelling is a large part of any athlete’s life, whether it’s driving to training or flying overseas for races. All athletes...
Jem Brooks Personal Trainer
Jem has always been sporty but was inspired to become a personal trainer after becoming a mother. She talks to Sundried...
Triathlon Strength Training Exercises
Strength training is an important part of any balanced workout program and for a triathlete, this is especially true. All three...
6 Amazing Health Benefits of Jumping Rope
Jumping rope exercises are an excellent choice for all people regardless of their level of athleticism. The benefits offered by these...