How To Get Into Road Cycling
Getting started with cycling can appear a little intimidating. You might find yourself thinking, ‘what gear do I need?’ or ‘how...
Steve Bonthrone Personal Trainer
Steve is a personal trainer and an athlete who has achieved some incredible feats. He talks to Sundried about training, racing,...
George Page Athlete Ambassador
George is a runner who enjoys spending his days on the trails and has done some amazing events. He talks to...
How To Make Exercise Enjoyable In 10 Simple Steps
According to recent government statistics, around 34% of men and 42% of women are not meeting the recommend exercise requirements for...
The Sustainable Athlete - How To Travel Sustainably
Travelling is a large part of any athlete’s life, whether it’s driving to training or flying overseas for races. All athletes...
Jem Brooks Personal Trainer
Jem has always been sporty but was inspired to become a personal trainer after becoming a mother. She talks to Sundried...
6 Amazing Health Benefits of Jumping Rope
Jumping rope exercises are an excellent choice for all people regardless of their level of athleticism. The benefits offered by these...
Riding The Tour Aotearoa In New Zealand
In my Q&A with Sundried, I stated that riding the Tour Aotearoa in New Zealand was one of my main goals...