Product Recommendations: how to look the part whilst training
There is something to be said about the power of a flattering and stylish activewear outfit and its ability to...
Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...
Chloe Wheeler - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start? My fitness journey started when I was about 16...
Sally Talbot - Yoga Instructor and Ambassador
How did you first discover your love for yoga? In 2000, I was diagnosed with M.E. a chronic and debilitating illness....
Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...
Oliver Cannon - Athlete Ambassador
Oliver is an athlete who has recently taken up cycling. He talks to Sundried about training and racing. Have you...
5 simple steps to develop your evening routine
We have previously covered how you can master the perfect morning routine. This week is all about constructing an evening routine that...
10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessarily mean...