Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
How To Stay Motivated Over Winter – Top Tips From A Personal Trainer
While most people are putting away their bikinis and short shorts and getting the woolly knit out, for anyone who trains this...
7 Ways To Make Winter Training More Bearable
One thing that all triathletes can agree upon is that winter training is the worst. Frozen fingers, numb toes, and the...
Thomas Dodds Wheelchair Tennis Athlete
Thomas has been in a wheelchair his whole life and found a passion for tennis when he was a child. He...
Nick Ratnarajah Athlete Ambassador
Nick is an elite level squash (racquetball) player and talks to Sundried about this interesting and sometimes underrated sport. Have you...
Train Like A Pro: Strength Training For Triathletes
Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...
Lois Dawes Personal Trainer
Lois is a personal trainer who found her passion for the gym while at college and now shares that passion with...
Catherine Wishart Personal Trainer
Catherine is a personal trainer who changed her ways after she realised how bad her diet and lifestyle were. She...