Could Hiring A Running Coach Take Your Performance To The Next Level?
We asked professional running coach and Sundried ambassador Alister Brown to explain how hiring a coach could elevate your performance and...
5 Easy Things You Can Do Right Now To Beat The January Blues
They call the third Monday in January 'blue Monday' because it seems that the poor weather, debt accumulated over Christmas, failing our...
Andy Ross Athlete Ambassador
Andy is a cyclist who is looking to get into competitive racing this year. He talks to Sundried about the thrills...
Neil Stewart Athlete Ambassador
Neil is an open water swimmer whose big challenge this year is to swim the English Channel solo. He talks to...
Guide To Running Your First Marathon
Whether it's for charity, to prove to yourself that you can do it, or just for fun, running your first marathon...
Top 5 Tips For Fitness Beginners
If you're new to exercise, the fitness industry can seem daunting and impossibly complicated. Follow our 5 top tips so that...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
Chris Macpherson Athlete Ambassador
Chris is a runner who enjoys challenging pursuits. He talks to Sundried about training and racing. Have you always been into...