Training

Louisa is an ex-professional triathlete who now works as a physio and yoga teacher. She talks to Sundried about life in...

Our friends from Precision Hydration, who help elite triathletes such as Sarah Crowley, Emma Pallant, Sarah Lewis, and Michelle Dillon, have put...

So, you have reached the end of your race season, what do you do now? Are you feeling a little bit...

With darker mornings and evenings, dropping temperatures and bad weather, it’s no surprise that our motivation tends to drop over winter....

For six years, I have been a professional triathlete and have enjoyed achieving at a high level and racing the best...

Jack is a competitive ultra runner who has completed some incredible races. He talks to Sundried about running and his plans...

Fabio is an Italian athlete who went on a personal weight loss journey and discovered a love of running and cycling...

If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...