Guide To Multi Sport
Don't know the difference between aquathlon and swimrun? Chances are you've heard of triathlon, but these days multi sport is way...
Enrica Tomei Athlete Ambassador
Enrica is a swimrun athlete who has competed in some tough races around the world. She talks to Sundried about training...
Georgia Davies Olympic Swimmer
Georgia is a Welsh competitive swimmer who made her debut in the Commonwealth Games in 2010 and went on to represent...
What To Do When You Hit A Training Plateau
If you feel like you're working harder than ever but not seeing any changes or improvements, you've hit a plateau. Follow...
Q&A With Olympic Swimmer Sharron Davies MBE
Sharron Davies is a British athlete who started her swimming career at the record-breaking young age of 11 years-old. She has...
Handstand For A Faster Swim
Want to swim faster, develop a stronger core, and look really cool? You need to be able to rock a handstand! ...
Swimming Workout For Arm Strength
As a swimmer, your arm strength is paramount to your performance. Try this arm strength training session by our friends at...
How To Make Your Own Energy Gels & Bars For Endurance Training
If you're an endurance athlete, you'll know how expensive it can be to buy countless energy gels and bars for long...
