What Is Cross Training For Runners?
If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...
Skin Care Practices and Products For Pool Swimmers
Whether you're a swimmer, triathlete, or just enjoy getting in the pool, protecting your skin against the harmful effects of chlorine...
Claire Cashmore MBE Paralympic Swimmer
Claire is a Team GB Paralympic Swimmer, born without a left forearm. She was appointed Member of the Order of the British Empire (MBE) in the...
Tips For Swimming In Open Water
"Replace Open Water Anxiety with a Cocoon of Calm" Terry Laughlin It is hard to practice open water swimming and most...
5 Of The Best Exercises That Don't Involve A Gym
Not everyone is an athlete or even a serious exerciser, but want to work out in order to improve fitness or health....
Rhian Martin Athlete Ambassador
After a long career in banking, Rhian decided to get back into sport and found a love of swimrun with her...
Jim Doughty Athlete Ambassador
Jim Doughty entered the sporting world at a relatively late age but this hasn't stopped him from achieving some incredible feats....
Susie Rodgers MBE Paralympic Swimmer
Photo courtesy of the IPC Susie is a gold medal-winning Paralympic swimmer and had an amazing performance at the games in Rio...
