Winter Circuit Workout by Leigh Harris
Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...
Thomas Dunning Athlete Ambassador
Thomas lost a huge amount of weight and uses running to help with his mental health. He talks to Sundried about...
Jon Priston Athlete Ambassador
Jon started his running career to get fit and lose weight but now he's hooked. He talks to Sundried about life...
Should You Listen To Music When You Run?
Sundried recently ran a poll and found that 62% of people listen to music when they run. But can losing yourself...
New Year Better Me By Moses Aregbesola
Becoming the greatest is done through hard work. Nevertheless, every great athlete works hard and some more than others. When watching...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
Amy Kilpin End Of Season Round Up
It’s that time of year when most of us have finished racing for the year and we are spending our time...
Four Stretches Every Runner Should Be Doing
Stretching is vital to being healthy and reducing the risk of injury as well as helping you to achieve pain-free runs....
