Is Too Much Exercise Bad For You?
We now live in a time where running a marathon just isn't enough and people are constantly striving for more. With...
How To Make The Most Of Your Treadmill Workout
If wintry conditions prevent you from running outside, the treadmill might be your only option. While this is rarely a good...
Rhian Martin Athlete Ambassador
After a long career in banking, Rhian decided to get back into sport and found a love of swimrun with her...
Tom Pullinger Athlete and Coach Ambassador
Tom is a Team GB Age Group triathlete and has rubbed shoulders with the greats like Javier Gomez. He tells Sundried...
Half Marathon Training Plan
Running a half marathon is a great challenge to aim for. 13.1 miles is a considerable distance and you will definitely...
Finding My Stride By Tom Collins
My name is Tom. I am a dad, husband and, by virtue of the fact I have done a few… triathlete. ...
Training Update By Alice Tourell
2018 is going to be a very busy year for me. In one week's time I will be walking down the...
5 Reasons You Had An Off-Day In Your Training
Some days we head to the gym or hit the road for a run and feel amazing. You might feel like...
