High Altitude vs Sea Level – Effects On Training & Performance
If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...
How To: Back Extensions
Back extensions are a low impact, low-intensity exercise which will target your posterior chain, consisting of the back, glutes, and hamstrings. Start...
How To: Jumping Squat
A jumping squat is a variation on the body weight squat which will increase your lung capacity and improve your cardiovascular...
How To: Burpee
The burpee is an exercise which definitely has a reputation following it! Speak to anyone at a gym and they'll probably...
How To Set Fitness Goals
If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...
How To Workout On Limited Time
In this modern world, many of us find we don't have time for everything we want to do and exercise is...
How To Stay Motivated In The Winter
As it starts to get dark earlier and the weather turns from sunshine to cold and rain, motivation can take a...
Quiz: Which Type Of Exercise Is Best For You?
Who else knows the feeling of trying to go for a run with your runner friend and plodding along feeling rubbish...
