How To: Inch Worm
The inch worm is a sneaky exercise because it is very low impact so is suitable for those with injuries or...
London To Southend Bike Ride 2017
On Sunday the 16th of July 2017 I took part in the annual London To Southend Bike Ride organised by Bike...
Squat Variations
Squats lie at the heart of any good workout routine. Whether you are looking to lose weight, get fit, or train...
What Are The Benefits Of Weight Training?
There are many benefits to lifting weights for both men and women. Unfortunately, a lot of women fear they will get...
How To: Plank Shoulder Taps
Plank shoulder taps are an advanced variation on the classic plank position and will work your core as well as your...
How To: Kettlebell Swings
Kettlebell swings are a very popular Bootcamp-style exercise but also feature heavily in CrossFit and other types of training so it...
The Benefits of Joining A Running Club
It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out...
How To: Curtsy Lunge
The curtsy lunge is a variation on a normal lunge and makes use of the sideways plane of movement which means...
