How To Make Your Own Energy Gels & Bars For Endurance Training
If you're an endurance athlete, you'll know how expensive it can be to buy countless energy gels and bars for long...
10 Unexpected Benefits of Exercise
We all know we should be exercising. It helps us stay fit, keeps our hearts healthy, and prevents disease. But what...
Father's Day Dad Bod Workout
Finding the time to workout when you're a dad can be tough, so we've put together this easy Father's Day workout...
Sleep vs Exercise
“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...
4 Benefits Of Exercise (That Have Nothing To Do With Weight Loss)
We all know that exercise is great for shedding those extra pounds, but what about all the other amazing benefits? Exercise...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
Is Too Much Exercise Bad For You?
We now live in a time where running a marathon just isn't enough and people are constantly striving for more. With...
A Day In The Life: James Griffiths
James Griffiths is the founder of Wild Training and is a gym owner and personal trainer. He talks us through a...
