Hot Or Cold Shower - What's Best After Exercise?
You've certainly seen photos and videos of athletes grimacing in an ice bath after a tough training session or a race,...
3 Ways To Test Your Fitness
If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...
Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
How To Get Faster At Swimming
Once you’re comfortable in the water and swimming further and easier than before, the next challenge is to get quicker! Either...
5 Health Myths To Ignore (And Why They're Stopping You From Losing Weight)
The rise of millions of fitness accounts on social media has led to the exponential growth and spread of misinformation when...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...
Crossfit Open 16.1
The Crossfit Open is the first stage of qualifying for The Crossfit Games. To learn more about the basics of Crossfit...
When Is The Best Time Of Day To Exercise?
Sundried ran a poll and found that out of 256 people, 174 of them prefer to train in the morning while...
