How To: Lunge to Kickthrough
Lunges are a great exercise to work the legs and lower body, by adding a kick through you activate the glutes...
4 Tips For Losing Weight The Healthy Way (That You Won't Have Heard Before)
According to research, half of all women are on a diet at any one time. Chances are you've tried to lose...
What Are The Benefits Of Weight Training?
There are many benefits to lifting weights for both men and women. Unfortunately, a lot of women fear they will get...
Sundried Ambassador Kris Hughes' Weight Loss Journey
Weight loss has never really been a goal of mine. Being 6ft 7 I have actually struggled with weight gain for...
How To: Plank Shoulder Taps
Plank shoulder taps are an advanced variation on the classic plank position and will work your core as well as your...
How To: Kettlebell Swings
Kettlebell swings are a very popular Bootcamp-style exercise but also feature heavily in CrossFit and other types of training so it...
How To: Curtsy Lunge
The curtsy lunge is a variation on a normal lunge and makes use of the sideways plane of movement which means...
How To: Back Extensions
Back extensions are a low impact, low-intensity exercise which will target your posterior chain, consisting of the back, glutes, and hamstrings. Start...