3 Ways To Test Your Fitness
If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...
Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
5 Reasons Why Your New Year Resolutions Fail
1. You’re setting the bar too high, too quickly New Year’s fitness resolutions are a December 31st mainstay. After all, being...
3 Mistakes Which Are Stopping You From Losing Weight
When you're trying to lose weight, not seeing results can be very frustrating. These three fitness mistakes are making you gain...
Discussion: Why Do You Run?
Sundried asked Reddit users "What is your main reason for going running?" Here are their answers! How many of these resonate with...
5 Health Myths To Ignore (And Why They're Stopping You From Losing Weight)
The rise of millions of fitness accounts on social media has led to the exponential growth and spread of misinformation when...
What Is Mindfulness And How Can Mindful Eating Help You?
When you think of 'mindfulness', what comes into your head? A monk-like figure, sitting crossed legged in a garden, spending their...
Metabolic Efficiency: What It Is And How To Achieve It
Metabolic Efficiency refers to the measure of how well the body utilises fat as an energy source. The human body is able to...