Winter Circuit Workout by Leigh Harris
Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...
Fitness Fact or Fiction: The More You Sweat The More Fat You Lose
Sweating is the body's natural response to exercise. Water is a by-product of the aerobic training system, and sweat is also...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
8 Weight Training Mistakes To Avoid (And What To Do Instead)
Are you a keen gym-goer? Feel like you know the difference between an RDL and an SLDL but still not seeing...
5 Tips For Slimming Down Before Summer
We all know how easy it is to bulk out during the winter and emerge in spring a few pounds heavier....
Can You Lose Fat By Weight Training?
When you first start a new weight lifting programme to lose weight, it can be difficult to know where to start. But...
How To Make The Best New Year Resolutions For 2018
With research showing that 43% of people expect to give up their New Year's resolutions by February, it's important to make sure...
5 Common Fitness Myths (And Why They're A Load Of Rubbish)
The world of fitness can be a confusing place and the rise of social media has now made misinformation spread even...