How To: Jumping Squat
A jumping squat is a variation on the body weight squat which will increase your lung capacity and improve your cardiovascular...
What Is A MetCon Workout?
We take an in-depth look at the MetCon workout, a firm favourite of CrossFitters and something that could be the answer...
How To Burn More Calories At Work
Being chained to a desk for 8 or more hours every day isn't great for our health. So what can we...
How To: Stiff Legged Deadlifts
Stiff legged deadlifts are an isolating exercise which are great when used as an accessory to squats and deadlifts. They target...
How To: Burpee
The burpee is an exercise which definitely has a reputation following it! Speak to anyone at a gym and they'll probably...
Couples Valentine's Workout
Happy Valentine's Day lovebirds! If you're not going out tonight, why not try this couples workout with your loved one or...
How To Set Fitness Goals
If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...
10 Top Tips For Getting Fit
Follow these top 10 tips to make sure your fitness journey is successful and to help you enjoy getting fit! 1....