Kyle Kranz Athlete Ambassador
Kyle is a prolific running coach and draws on his own experience of losing weight and getting fit to help others....
Winter Training Update By Laura Smith Triathlete
I'm knee deep into winter training now and I am starting to feel like my running and cycling legs are back....
Life As An Athlete By Laura Rose Smith Triathlete
Laura Rose Smith was hooked on triathlon after just one week of training, she tells us about her journey and how...
The Effects of Caffeine on Training
Caffeine is one of the most widely used drugs in the world, and in the world of health and fitness, it’s...
Kim Ingleby Athlete Ambassador
Kim grew up on a working farm in Scotland and this was the start of a lifelong love for the outdoors....
Tandem Tea Tour Post-Ride Interview
They did it. Two women with a love of tea cycled on a tandem from one end of the country to...
10k Training Plan
Running a 10k is a great challenge. At 6.2 miles it’s tougher than a 5k but doesn't require as much effort...
Brad Berkley Personal Trainer
Brad Berkley is a vegan personal trainer. The Sundried ambassador talks about his training, diet, and all things fitness. How did...