Squat
The squat is one of the biggest exercises in fitness. It is a huge compound movement that can help to improve...
Sophie Holmes Personal Trainer
Sophie is an inspiration to many as she fights for life with cystic fibrosis while achieving incredible accomplishments like climbing Mount...
Nikki Bartlett Pro Triathlete
Nikki Bartlett is a professional triathlete who has completed several gruelling Ironman challenges. She talks to Sundried about life as a pro...
Becky Shuttleworth Ultra Runner
In 2014, Becky reached the summit of Mount Kilimanjaro in record time. The former sailing instructor talks to Sundried about extreme...
Caroline Edis Personal Trainer
From insurance broker to personal trainer, Caroline Edis tells Sundried how she keeps herself and her clients motivated. How did you...
Charlotte Potter Bikini Fitness
Charlotte Potter went from never having worn a bikini in her life to competing as a Bikini Fitness Model at Miami...
How To Stay In Shape When Injured
Getting an injury can be both mental and physical in its negative affect on you. Not being able to train properly...
When Is The Best Time Of Day To Exercise?
Sundried ran a poll and found that out of 256 people, 174 of them prefer to train in the morning while...