Burnout: Taking A Step Back From Elite Triathlon Racing
"Don’t ever be scared to take a day off or allow yourself time to relax, I’ve learnt that the hard way."...
Why And How To Start Your Workout Well Hydrated
When people talk about hydration, most of the time it's about what and how much athletes should drink during exercise. This is clearly important, but...
Am I Over Training? Signs, Symptoms, and Solutions
Over training is something that most athletes are likely to encounter at some point in their life. It can be tough...
How To Use Cross Training To Prevent Injury
Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...
Hot Or Cold Shower - What's Best After Exercise?
You've certainly seen photos and videos of athletes grimacing in an ice bath after a tough training session or a race,...
Workout For Injured Runners
Being injured can affect us both physically and mentally. It can be a worry that we will lose our progress and this worry...
The Ultimate Strength Workout For Runners Who Pronate
Do you over-pronate when you run? Do your arches fall inwards and leave you prone to injury? Strengthening the right muscle...
Duathlon Training Advice – How To Avoid Injury
Racing for Team GB in my age group in Standard Distance Duathlon has highlighted to me that being race-ready for an...