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What Happens When You Consume Too Much Protein?
For most people, eating enough protein per day can be a struggle. But what about eating too much protein? Is there s...
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What I Eat In A Day – Lucy Mapp Triathlete
Have you ever wondered what it takes to be a competitive athlete? Team GB Age Group triathlete Lucy Mapp talks us th...
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What I Eat In A Day – John Wood Triathlete
John started his sporting life as a swimmer but soon found his love for triathlon and Ironman racing. He tells us wh...
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What I Eat In A Day – Megan Powell Triathlete
Life as a financially-challenged medical student, Team GB multi-sport athlete, London commuter and worker of two par...
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What I Eat In A Day – David Rother Pro Triathlete
In triathlon, with all the long or intensive sessions every day (or sometimes both), it can be a challenge to give t...
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What I Eat In A Day – Nic Lydford Triathlete
Nic is a triathlete so needs to fuel his swim, bike, and run training to keep healthy and see good results. He tells...
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Arch To Arc Triathlon
The Arch To Arc Triathlon is considered one of the ultimate tests of endurance. Athletes travel from London's Marble...
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London Marathon Race Report
Despite suffering from a chronic knee injury and having to have physio and cortisone injections prior to the start, ...
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Alchester 5km Summer Run 2018
Right in the middle of the school summer holidays I signed up for this 5km race, which for me is a bit of a challeng...
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Queen Elizabeth Park 10k August 2018
On race day, Saturday 4th August 2018, the temperature was 32 degrees Celsius – so what better way to spend my morni...
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Owler Middle Distance Triathlon 2018
I participated in the first Owler Middle Distance Triathlon in Kent back in 2013 and was really looking forward to t...
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Race To The Stones 2018
Race To The Stones is a trail ultra marathon that takes place on the stunning, historic trails between Oxford and Sw...
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Lulworth Cove Ultra Marathon Trail Race 2018
Lulworth Cove Ultra Marathon was not only my first ultra marathon, it was my first time doing trail running. I had s...
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Transpelmo Sky Race Italy 2018
Collecting the race number, mainly to be somewhere dry! Monte Pelmo in the picture.
So here I am at 8am on my holida...
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Ironman Switzerland Zurich 2018
My first Ironman.
3.8km Swim, 180km Bike, 42.4km Run
The build-up to my first Ironman was a mixture of emotions from...
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Race To The Stones Race Report 2018 By Sophie Kennedy
Why was I contemplating running 100km nonstop?
Before I booked Race to the Stones I had only run marathon distance (...
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Intersport Run Reigate Half Marathon 2019 Race Report
Run Reigate is an annual running festival held in Reigate, Surrey and attracts over 3,000 competitors. This huge cele...
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European Elite Middle Distance Triathlon Championships 2018
Ibiza. A glorious sun-kissed island, usually. But we timed this one a bit wrong. Heavy storms on the morning of the ...
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Brighton Marathon 2018
Brighton Marathon 2018 was my second ever road marathon and I entered it with the goal of running sub 3 hours, knowi...
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British Modern Biathlon Championships 2019
When I am not teaching Pilates and running around as a busy mum, I compete in Biathle and Biathlon events. I compete...
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Tinman Triathlon Tauranga 2019
On Sunday 10th November 2019, I kicked off my season in Tauranga at the Tinman Triathlon. I'm stoked to say that my ...
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Challenge Paguera-Mallorca Middle Distance Triathlon 2019
I rounded out my 2019 season by racing the Challenge Paguera-Mallorca Middle Distance Triathlon. Set in the small to...
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Green Man Ultra Marathon 2020
I’m a Top 10 kind of guy, occasionally Top 5. I don’t win races. I enjoy the buzz of racing but it’s not the reason ...
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North Downs Way Half Marathon 2019
The North Downs Way Half Marathon is organised and run by Hermes Running who provide organised running events in Surr...
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Vélo Birmingham & Midlands Sportive 2019 Race Report
On Sunday 19th May 2019 I took on the 100 mile Vélo sportive ride from Birmingham City Centre. The route took over 17...
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Where Is The Best Place To Run In The UK?
Sundried ran a public opinion poll and are here to showcase the most popular places to run in the UK as voted for by...
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Tokyo Marathon 2020 General Entries Cancelled Due To Coronavirus
Entries for the general public into the Tokyo Marathon 2020 have been cancelled due to health concerns regarding the...
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Professional Triathletes Organisation (PTO) – All You Need To Know
What is the Professional Triathletes Organisation (PTO)?
The Professional Triathletes Organisation (PTO) is a not-fo...
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Q&A With Rob Pope: The Real Life Forrest Gump
Rob Pope is the real life Forrest Gump. He is the first person ever to run across the United States of America four ...
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What Does 'Being Healthy' Really Mean?
"Life is more fun when you have the energy to live it." We asked personal trainers and professional athletes what it ...
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10 Father's Day Gifts For Triathletes & Active Dads
That time of the year is rolling round again and it's time to start thinking about what you're going to buy the man i...
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361° Taroko 2 Women's Trail Running Shoes Review
361 Degrees is a footwear brand that we had the pleasure of reviewing recently for their Meraki 3 model. We were sen...
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361° Meraki 3 Running Shoes Review
361 Degrees is a footwear brand expanding throughout the world. The brand was founded in 2003 and saw massive expans...
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Vifit Sport High Protein Recovery Bar Review
Vifit Sport is a new subsidiary of the huge Dutch dairy conglomerate FrieslandCampina which was formed through a mer...
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New Balance Fresh Foam Cruz Trainers Review
New Balance has a new pair of running trainers on the market and they're every bit as comfortable as they say they a...
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Nike Metcon 3 Review
If you're looking for a new CrossFit shoe, look no further than the Nike Metcon 3 shoes. Perfect all-round trainers,...
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Hoka Gaviota Women's Running Shoes Review
The Hoka Gaviota Women's Running Shoes are a stability trainer from our favourite long distance running trainer spec...
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ASICS Gel Phoenix 8 Womens Running Trainers Review
ASICS is one of the biggest footwear and clothing retailers in the fitness world. They lead the market with their hi...
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Nike Zoom Fly Flyknit Running Shoes Review
Finally, a lightweight racing shoe suitable for runners who pronate
Nike have been very busy. Between Eliud Kipchoge...
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Sundried Women's Barefoot Shoes Review
As a barefoot runner, I was really excited to see Sundried add women's barefoot shoes to their collection. I ordered...
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Nike Epic React Flyknit 2 Running Shoes Review
The Nike Epic React running shoe was first released 2 years ago, at the beginning of 2018. Nike was on a mission to ...
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New Balance Fresh Foam Zante V3 | Running Shoes Review
I've been running in the New Balance Vazee Pace since I reviewed them a couple of years ago so I was delighted to up...
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On Running Cloudflyer Women's Running Shoes Review
On Running is a really exciting brand that is breaking through to secure its spot among the biggest players in the s...
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Adidas Originals Tubular Shadow Shoes Review
The Adidas Originals Tubular Shadow shoes are Adidas' latest addition to their ever-growing fashion trainer collecti...
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Running Vest
Finding the right running vest can be the difference between your best run ever and a terrible one. There are lots o...
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Women's Running Clothes
Run with confidence in Sundried’s activewear collection, trialled by triathletes to provide style, comfort, and func...
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Triathlon Gear
Whether you're a seasoned triathlete or a complete beginner, your gear can be the difference between a great race an...
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What To Look For When Buying Sportswear
When buying new sportswear, you are making an investment. That's why it's important to know what to look out for in ...
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Activewear for Winter Running
Finding motivation in winter can be tough, but with the right winter running gear your training should be able to ca...
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Men's Black Leggings
Men's black leggings are increasing in popularity as more and more men opt to wear them under gym shorts or even jus...
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Guide To Buying Running Tights
Once you’ve run in a good pair of tights, you’ll never run in anything else.
Running is one of the most widely acces...
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Running Jacket
In the winter, having the best running jacket for men or women is vital. We look at the features to look for, from w...
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The importance of strength and conditioning as an endurance athlete
Are you plagued by injury or feeling stagnant with your training and race results?
You want that cutting edge but you...
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Lynn Mcbrearty - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start?
I was a late starter into fitness…. I started running...
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Trevor Payne - Coach and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
T...
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Fast Track Fitness - PT and Athlete Ambassadors
Have you always been into sport?
Yes, I love all sports and play them as much as time allows. I definitely had a mis...
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Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to ...
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Chloe Wheeler - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start?
My fitness journey started when I was about 16 and I ...
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Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that committing to a...
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Sally Talbot - Yoga Instructor and Ambassador
How did you first discover your love for yoga?
In 2000, I was diagnosed with M.E. a chronic and debilitating illness...
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Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first effort...
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Oliver Cannon - Athlete Ambassador
Oliver is an athlete who has recently taken up cycling. He talks to Sundried about training and racing.
Have you al...
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5 simple steps to develop your evening routine
We have previously covered how you can master the perfect morning routine. This week is all about constructing an eve...
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10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessari...
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No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter w...
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Winter Running: 15 Tips To Keep Your Motivation Up
It can be tempting to batten down the hatches or retreat to the warmth of the treadmill during winter months. But wit...
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Swimrun – where do I start?
Swimrun is a fairly new multisport that’s seeing a huge rise in popularity across the globe. We explain what’s involv...
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Jethro Mendola-Byatt Ambassador
At Trident Performance, our goal is to educate and train our clients so that they can achieve their maximum potentia...
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Wesley Chambers Personal Trainer
Please tell us about any sporting events you have taken part in/have coming up?
Having completed my first marathon i...
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Oliver Rayner Athlete Ambassador
Oliver is a cyclist who learned all he knows by watching videos on YouTube. He talks to Sundried about his journey.
...
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Martha Baumforth Athlete Ambassador
Martha is a runner who enjoys ultra running and trail adventures. She talks to Sundried about racing highs and lows....
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How To Train During The Festive Season
The festive season is a busy time of the year which makes finding the right balance between training and socialising...
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Matty Edwards Athlete Ambassador
Matty is a runner who has recently discovered a love for open water swimming. He talks to Sundried about training an...
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Yvonne Heiden Athlete & Personal Trainer
After embarking upon her own weight loss journey, Yvonne qualified as a personal trainer so she could pass on her kn...
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Laura Gallagher Athlete Ambassador
Laura is a trampoline athlete who has qualified to compete at the Olympic games. She talks to Sundried about her jou...
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Francisco Moreno Athlete Ambassador
Francisco is an ultra runner who has a true passion for his sport. He talks to Sundried about training and racing.
H...
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Sarah Paterson - Athlete Ambassador
Have you always been into sport?
I have run since I could walk....constantly trying to keep up with my two older bro...
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Ian Brewer - Athlete Ambassador
Have you always been into sport?
Yes - sport has always been a HUGE part of my life. I started playing rugby at 5 an...
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Lewis Abbott - Athlete Ambassador
Have you always been into sport?
Yes I've always loved playing and watching sport. As a youngster I played football ...
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Emily Georgiades - Athlete Ambassador
Have you always been into sport?
Any excuse to be outside! I have always loved sport and did a lot of athletics when...
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Pete Clarke - Athlete Ambassador
Have you always been into sport?
Yes, my love of sport started early with rugby but ended in my late 20's having dis...
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Alex Worden - Athlete Ambassador
Have you always been into sport?
Yes I have, from a young age I've always played football through from juniors to ad...
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Chloe and Judith MacCombe - Athlete Ambassadors
Have you always been into sport?
We've always been a bit sporty. We got into karate when we were around 14 and did a...
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Eva Russell - Athlete Ambassador
Have you always been into sport?
Yes! I loved swimming and horse riding as a child and swam for the four years I wa...
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Ben Whateley-Harris - Athlete Ambassador
Have you always been into sport?
I have always been sporty and have always loved taking on new challenges and trying...
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Georgie Tucker - Athlete Ambassador
Have you always been into sport?
Yes 100%! Cycling, swimming and running have always been my go to sports but I hav...
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Lucy Hoseason - Athlete Ambassador
Have you always been into sport?
I got into sport when I was about 9 years old. Before doing triathlon I didn't take...
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Liz Kemp - Athlete Ambassador
Have you always been into sport?
I've always loved being outdoors and exercising. In my youth I was often found in t...
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George Steele - Athlete Ambassador
Have you always been into sport?
Growing up in the Lake District meant I had a healthy appetite for the outdoors but...
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Kamran Ezel - Athlete Ambassador
Have you always been into sport?
No - I was a team sport player in my younger years!
How did you first get into tria...
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Brett Osler - Athlete Ambassador
Have you always been into sport?
I would say so, yes. Growing up in Canada, from about 5 years old, I was playing Ic...
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Jackson Kosh - Athlete Ambassador
Have you always been into sport?
I have always been into sport from a young age. Always getting stuck into any sport...
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Ian Liddiatt - Athlete Ambassador
Have you always been into sports?
I have been involved in various sports since I was a kid! I was lucky to have pare...
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Victoria Addison - Athlete Ambassador
Have you always been into sport?
Always. I was the child at school that did EVERY club (whether I was any good at it...
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Mark Klein - Athlete Ambassador
Have you always been into sport?
Absolutely! Sport has been part of my life since I was born as a West Ham fan and i...
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Luke Reed - Athlete Ambassador
Have you always been into sport?
Yes as teenager and in my 20's I played football and cricket, and I started to run ...
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Tommy Ishida - Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up.
I've taken part in road running races...
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Howard Crompton - Athlete Ambassador
Have you always been into sport?
Whilst at high school I was never the academic student, yet I thrived at PE. Being ...
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Jodie Mountford - Athlete Ambassador
Have you always been into sport?
Yes, always! I absolutely love how it feels to push yourself and see you hit your g...
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Andy Stone - Athlete Ambassador
Have you always been into sport?
Yes - I started off with swimming with Stafford Appex during my school years. I pla...
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Kathryn Hogben - Athlete Ambassador
Have you always been into sport and how did you first get into running?
I've always been sporty but got into running...
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Dale Quenault - Athlete Ambassador
Have you always been into sport?
No, growing up I wasn't really into sport apart from compulsory P.E. classes! It wa...
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Victoria Woolfolk - Athlete Ambassador
Have you always been into sport?
Yes, my parents put me in every sport they could when I was younger because I had s...
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Lucy Etherton - Athlete Ambassador
Have you always been into sport?
Yes, ever since I was young I loved sport: running, messing about on my bike or in ...
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Paris Wood - Athlete Ambassador
Have you always been into sport?
Yes! I was super active throughout school and participated in county athletics, swi...
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Will Darcy - Athlete Ambassador
Have you always been into sport?
I've done sport for as long as I can remember although I only found out I could run...
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Fiona Finchett - Athlete Ambassador
Have you always been into sport?
Yes. I have always enjoyed being active. I have an energetic personality and I'm no...
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Katie Margarson - Athlete Ambassador
Have you always been into sport?
I have ridden horses from such a young age I don't really remember not being able t...
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Kim Drain - Athlete Ambassador
Have you always been into sport?
Really not. I could not have been less interested until 2017. I had a go at my firs...
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Lottie Watts - Athlete Ambassador
Have you always been into sport?
Yes I've always been interested in sports since I was a child. At school I played ...
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Kyle Bateman - Athlete Ambassador
Have you always been into sport?
From an early age I was always sporty. From play football from the early morning u...
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Ed Brennan - Athlete Ambassador
Have you always been into sport?
Yes, I remember winning my first road race at the age of 11. It was my village's f...
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Millie Breese - Athlete Ambassador
Have you always been into sport?
I have always loved sport from a young age, it started with running and then progre...
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Joe Sagar - Athlete Ambassador
Have you always been into sport?
Ever since I can remember I've always been doing something sporty. Growing up it wa...
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Jenny Campbell - Athlete Ambassador
Have you always been into sport?
NO!!! In school, I absolutely hated running in any shape or form and was useless a...
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Jasmine Holmes - Athlete Ambassador
Have you always been into sport?
When I was younger I tried every sport I could, from trampolining to football. I sw...
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Ian Cooper - Athlete Ambassador
Have you always been into sport?
Absolutely, my journey started as a 6 year old being taken by my Dad to my local ru...
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Laura Wakeham - Athlete Ambassador
Have you always been into sport?
I've been swimming regularly in a swimming club from the age of 5, but not competit...
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Adrian Thompson - Athlete Ambassador
Have you always been into sport?
Yes, I've always been into sport. In my youth I played and competed in athletics, b...
