How Elite Athletes Deal With Injury – Recovery & Maintaining Fitness
Getting injured can be hugely frustrating when you're training for a specific race or goal. We spoke to a few of...
Why Is Sleep Important For Recovery?
We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...
Measuring Fitness Levels With Heart Rate And Recovery
One of the simplest ways of monitoring your fitness level is using heart rate monitoring and testing your recovery by seeing...
Fitness Recovery and the Importance of Rest Days
We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...
Training To Recover From Injury
My experience in triathlon so far, like everyone, has come with ups and downs. From achieving race times that shocked me...
How To Prevent Blisters When Running
Whether you’re training for a marathon or you just enjoy running recreationally, blisters can be the one thing that stop you...
How To Get Back Into Running After An Illness
Having to stop your training due to illness can be very frustrating, but what can be just as frustrating is not...
How Do I Foam Roll My Calves?
Foam rollers are the bane of any athlete's life. While they do cause a world of pain, they help speed up...