Train Like A Pro: Strength Training For Triathletes
Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...
Leg Workout Routine
Leg day gets mixed reviews: some love it, some hate, some skip it altogether. But whether you're a fan or not,...
Abs Workout With Core Exercises You Can Do At Home Or At The Gym
Talk to anyone in the fitness industry and they'll tell you that training your core is vital for your health and...
How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
Shoulder Strengthening Workout
The shoulders are a body part that can get neglected. Ask anyone which body part they'd like to change, not many...
Squat
The squat is one of the biggest exercises in fitness. It is a huge compound movement that can help to improve...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...