Gym Rings Workout
Training with gym rings has numerous benefits. It builds upper body strength, improves balance and agility, and works the core effectively....
The Effects of Hypermobility on Training
You may well have heard people talk about being "double jointed" or brag about how flexible they are, but being "double...
Why You Should Avoid Personal Trainers Selling 'Transformation Plans'
We've all seen them. The chiselled fitness professionals at the gym or on social media touting their 6-week or 12-week transformation...