What Is Functional Fitness?
Functional fitness refers to any type of fitness or training that works your muscles together in a way that prepares them...
How To Get Stronger
Strength has many benefits, both inside and outside of the gym. Becoming stronger is a goal of many people and there...
10 Top Tips For Getting Fit
Follow these top 10 tips to make sure your fitness journey is successful and to help you enjoy getting fit! 1....
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
Finding My Stride By Tom Collins
My name is Tom. I am a dad, husband and, by virtue of the fact I have done a few… triathlete. ...
10 Minute Tabata Workout
If you're short on time, try our 10 Minute Tabata Workout to get your heart pumping and your lungs working. One...
Boxing To Get Fit
Sundried ambassador Kris Hughes tells us how to use boxing as an effective way of getting fit. Is boxing a good way...
Couples Outdoor Workout
Here are 7 bodyweight exercises to do with a partner. Aim for as many reps as you both find comfortable for...
