Use this surprising household item to switch up your training
We've all seen the workout videos that try to encourage us to use everyday household items to help us work out....
Should I Really Walk 10,000 Steps A Day?
10,000 is the magic number for anyone with a fitness tracker, but why 10,000? What's the trick to this magical digit?...
Functional Training
Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...
Summer Scorcher Workout To Melt Fat And Increase Fitness
As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays....
The Benefits of Joining A Running Club
It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out...
High Altitude vs Sea Level – Effects On Training & Performance
If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...
The Ultimate Fitness Couple Workout
Working out with a partner can help to motivate you and getting fit with your other half can also be a...
How To Set Fitness Goals
If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...
