3 Ways To Test Your Fitness
If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...
Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
How To Get Faster At Swimming
Once you’re comfortable in the water and swimming further and easier than before, the next challenge is to get quicker! Either...
Surprising Ways To Get Fit
We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...
Leg Workout Routine
Leg day gets mixed reviews: some love it, some hate, some skip it altogether. But whether you're a fan or not,...
Physical Fitness Testing and Assessment
Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength,...
How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
